A Conversation on Mindfulness Based Stress Reduction with Allison Peet

Join Sarah Noll Wilson and guest Allison Peet as they discuss the powerful practice of Mindfulness Based Stress Reduction (MBSR).

About Our Guest

Allison Peet is a certified Mindfulness Based Stress Reduction (MBSR) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is a certified Buteyko Breathing Method instructor and registered yoga instructor (RYT200). She’s taught since 2015 and hundreds have graduated from her MBSR program. Based on a pre and post self-evaluation, 87% of MBSR grads lowered their perceived stress, and reduced stress levels an average of 35%. All of her individual students reduce their stress by an average of half after 8 sessions. Allison completes multiple week-long silent meditation retreats and has a regular practice. The cultivation of mindfulness transformed her relationship with stress and anxiety which motivated her to start her own business in 2015, From Within Wellness, to benefit others.

Website: www.fromwithinwellness.com

LinkedIn: www.linkedin.com/in/allison-peet-b65b825a

Facebook: www.facebook.com/fromwithinwellness